Rachel nutrition www.rachelvfitness.com
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dairy = more fat
when you consume dairy it metabolizes to acid (throws off your ph balance)
when your body becomes more acidic it goes into self defense mode and stores the acid in fat cells otherwise the acid could eat at your vital organs if you can't cut dairy out completely, you need to balance that acid out with more alkaline foods (greens)
same rule for meats.....meats = more acid = more fat
hope your spouting that quinoa, coach
wouldn't want to deplete the nutrient content
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Organic all the way :)
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You are beautiful and strong!
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Rachel u are fine ass hell
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You're awesome, Rachel. I love your videos. You are really motivating.
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whats wrong with dairy? why almond milk why not just drink regular milk
commuty 1 year ago
@commuty
great question! personal thing... milk doesn't always agree with me. but, i have read that milk can be a great post workout recovery meal. only thing i'll say is almond milk has less calories, less sugar, less carbs then milk. but milk has more protein... so again gotta figure out what your body needs.
fitcoach247 1 year ago