How to get Flexible Hips: Dance the Limbo with me!
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Amigo ¿cuanto tiempo es recomendable permanecer en una posicion y cuantas veces repetirlo?
saLUDos!
001wazzap 1 month ago
@001wazzap Mantenes el posicion por 5-30 sec y repetir sobre 3 veces.
jlvi13 1 month ago
As a sprinter do my hips need to be this flexible?? or the more flexible it is the better??
pika4201 1 month ago in playlist Stretching & Flexibility
@pika4201 Not this flexible, but it is important that you can get your upper leg in a 90 degree angle with your body for optimal sprinting technique.
jlvi13 1 month ago
not all about hip, it's about leg and abs also
blahvn 1 month ago
@blahvn yes, definitely. Just thought limbo would be a nice intro skill.
jlvi13 1 month ago