Pregnancy Exercise - Legs in the morning

Wake up and get your metabolism revved up with this quick routine that can be performed anywhere. Go to Dr. Cathy's website to view the full video, as well as more exercise and nutrition videos, tips and blogs.
http://www.EducatedPregnancy.com

Category:

Education

Tags:

• prenatal
• fitness
• postnatal
• exercise
• legs
• butt
• abs
• pregnancy
• motherhood
• mommy
• workout
• yoga
• belly
• weightloss
• healthy
• fit
• health
• stretch
• pilates
• tight
• toned
• sexy
• happy
• baby
• pregnant
• warmup
• routine
• cardio
• aerobics

[TheNatali1988]

It only hurts while I sit or I am lie down.Do you think it is sciatica nerve??I really dont want to discontinue my workouts,but I dont know what should I do to solve this.Can you help me??Thank you:*

[doctorcathy]

@TheNatali1988 It could be an irritation to the sciatic nerve - if that's the case you should go see your chiropractor right away before the excess weight from the pregnancy aggravates it more. Stretching, therapies, massage and exercising may give you some temporary relief, but they will not make the problem go away if there is pressure on the sciatic nerve. Only chiropractic can do that.

[1likestoplaymusic]

Hello:D I love this video, but I can't find the rest of it on your website. I'm 32 weeks and I am finding regular lower body excersises waaaayyyyy uncomfortable. So, of course, I would LOVE to do this one.

[doctorcathy]

@1likestoplaymusic Great - thanks - let me try to post it under the "free videos" section.

[7tabbbb]

What is your website, I love your videos. Thank you for not letting me get fat while pregnant! hehe

[doctorcathy]

@7tabbbb Funny! You're welcome!

[mamunrar]

Hi! Have you tried - fast abs magic (google it)? Ive heard some amazing things about it and my m8 got hot 6 pack abs and lost a ton of weight with it.

[TheNatali1988]

Heloo Dr.Cathy!!I have a problem,two months ago while I was stretching and doing the splits,I hurt the back of my leg,below my but,and since then I have had pain all over the back of the leg,it is not very big pain,but it hurt me mostly when I am sitting.It does not hurt while I am active.I have been reading about my problem on internet and I think that it is sciatica nerve.I went on physiotherapist,on massages,but the pain it is still there,and this days also hurts me in the back.

[doctorcathy]

@RatRene Thanks Rene - let me know what you think about some of my other videos.

[RatRene]

Love it so simple and easy to follow!! thanks

[doctorcathy]

@marymiracle12 Thank you!