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Uploaded by ironfalcon23 on Jan 20, 2009
An easy and very effect self-mobilization technique to use after an ankle sprain. This technique will align the talus and calcaneous correctly on each other and eliminate much of the pain associated with a sub-acute to chronic ankle sprain.
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thanks for this, I LOVE U :)
ItsAllJustMovement 1 year ago
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thanks for this, I LOVE U :)
ItsAllJustMovement 1 year ago