Conditioning Exercises for Combat Sports : Neck Exercises for Combat Sports
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@king1Malik u'd be surprised how strong ur neck is naturally
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@king1Malik fucking pussy
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guys you are idioTS his name is
JUSOF THE BARBARIAN LAMBORGHINI SUPER LAGERA
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Hey Mister! Your heels should be ON the floor when you do bridging...! Otherwise you not involve enough back muscles in work...! Ask some real wrestlers...
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@afa16 n he had a 20 inch neck
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few negative comments on this exersize, but he didnt mention, warming up and stretching the nec/ shoulder & trapezius area to fully help
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GTO !!
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@king1Malik If you want to make sure, you can (and should) start doing it with your hands besides your head. Like that, you have more control if something goes unexpected. Also, you can use your hands to strengthen your neck (by pushing on your head in various directions and resisting with your neck, look it up) at first, for extra precaution or if your neck it weak. But bridging is definitely a good exercise, practiced for hundreds, or maybe even thousands of years by fighters.
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NO THANKS
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His shoes are awesome! What kind of shoes are those?
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I'm... not...to sure about that excercise. I kinda like not being paralyzed.
king1Malik 6 months ago 48
@JEANBRUCE1991 actually it is a super safe move, boxers, kickboxers, MMA fighters etc all do it. you just need to warm up properly.
silver19944 4 months ago 13