Explosive Power and Strength: Dumbbell Hang Clean to Press
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Uploaded by LukeForan80 on Mar 15, 2010
An example of the one arm hang clean to single arm press. Focussing on the upper back and shoulders, this is a great move for developing power and strength. Can also be done effectively with a barbell as a two arm exercise.
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Just curious, why you don't use two dumbbells?
raidermike2005 1 year ago
Nice
Lyricaldon 1 year ago