Functional Fitness Training : Core Muscles & Body Weight in Functional Fitness
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Magnificent video :) sO MUCH LEARNING i received thanks :) take a glance on my videos hehe :)
losebellyfatquickly 2 years ago
They named it right in the title, changing center of body mass, basically center of gravity.
So this is really a fancy version of 1-leg-squats?
schaatsmetliefde 3 years ago
its not called changing your body mass, because your mass (kg) is not changing during the movement.
m0nkeyZ 4 years ago