Tiger Abs - Triple Sit Ups
Loading...
Link to this comment:
Top Comments
All Comments (3)
-
this is fine if you don't have back troubles and this will give you those troubles done to fast, ignorantly, or just bobbing . I hope the person is consciously working their abs and not just hinging. Holding the feet down at the same angle of the body can cause a lot of stress and to the groin area. use a bench with the knees higher. use your own strength, no holding down You can have good energy, enthusiam, do these and still get nothing out of it if thats all involved.
-
You wont get a sixpack of doing this exercise, do u know why?
Because u dont use the RA muscle just the hip bending muscle aka Iliopsoas so therefore there is no point doing this if you think it will give ya bigger sixpack. Do crunches instead if u want bigger ra muscles
2:03Extreme Sit Ups!by GrahamAndFriends678,561 views
Featured Video- 10:21Pilates Circle For a Firm Bodyby beYOUtv305,109 views
- 6:41Brazilian Bodyby beYOUtv93,479 views
- 3:32Get Fit with Erin O'Brienby beYOUtv27,325 views
- 1:49Dance Booty Intro with Hemalayaaby beYOUtv137,824 views
- 4:094 week 6 pack! Get a 6 pack in 4 weeks... kids,...by tcampbellchickensoup638,426 views
- 5:06How to do a sit up - abdominal exercise tutorialby nashynetfit78,321 views
- 1:59The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,076,095 views
- 4:37Underwater Sit Ups =))by popster2d10thpower3,430 views
- 1:07CrossFit Sit Upby brassringfitness69,378 views
- 1:0524,360 Sit ups in 58 daysby Ahhapictures120,857 views
- 5:36200 Sit ups!!Shorty und Detlef und Tänzer in Be...by KurdishrulezZz7,571 views
- 3:03No Equipment - 30 Min. In Home Power Workoutby playitfitness778,561 views
- 1:58How to do Push Upsby abcoffitness598,626 views
- 1:18Chinese Sit-upsby caribbeangifts8,052 views
- 4:02Ninja Warrior Ultimate Six Pack Abs Sit up Trai...by GTLKOmaniac140,686 views
- 1:11Sit Ups for 6pack Abs ? Forgotten Abdominal Exe...by askpersonaltrainers94,462 views
- 0:55Chinese Sit-upsby caribbeangifts12,949 views
- 1:56Army situp video for ROTC cadetsby chadsuitonu57,792 views
- 2:56Sit ups and crunchby ji3rmp4aup384,532 views
oh man i like that one pretty kool way 2 build up the muscle and make it hard like a rock
UnderstandingAll 3 years ago 3