Walk with Weights
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I have had this site in my favorite and when I click it, it tells me that you removed the site but I get via the side list of leaders. Odd.
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great video love it.. thanku
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I do this too in addition to the 10 minutes walking workout......but without the weights...hehehe . Both give me a total of 20 minutes daily exercise free of charge!
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De nada, CEE HAW!
I am pleased with your engagement, and consistency. Keep applying these ingredients, and your success will continue!
Jason
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bk4226: we are using our Youtube channel and facebook to deliver our media now. Our website is not up any longer. Are you on facebook?
Jason
JasonsFitKitchen 8 months ago
I've been doing this kinda thing but for my 60 minute walks. Is this bad for me?
AnonOFCali 1 year ago
@AnonOFCali This is NOT bad for you. The more, the better! Keep on walking!
Jason
JasonsFitKitchen 1 year ago
Hi Jason,
I lost 3 lbs doing The 10 minute walk, Walk w/ weights & Abs w/ weights a few times a week! :-)
Thank you!
hipretty 1 year ago
@hipretty Great job hipretty!!
Hey, are you on Facebook? We have a fan page, JasonsFitKitchen. Stop by and say hi!
Yours in Fitness-
Jason
JasonsFitKitchen 1 year ago