Kathy Smith's Boot Camp Abs
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Uploaded by KathySmithLifestyles on Oct 17, 2011
The BEST workout for your Abs. http://bit.ly/pwe36U
Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau...you'll simply have sensational abs!
DVD Includes:
STANDING ABS: Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly.
CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.
BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work.
STABILITY BALL ABS: Improve your balance and agility, while sculpting a lean center, with movements used in everyday life.
PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.
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