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Ice Water Calisthenics #1

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Uploaded by on Dec 25, 2010

This is a lil PREVIEW of the workouts I be do. Plenty more to come. Stay Tuned!

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  • just awesome i want to know if you can tell me what have I to do for the triceps and core

  • You're so strong, muscle ups are easy!

  • your warm up is my workout:D

  • Good stuff. Keep training, keep progressing!

  • good work¡

  • That's some good strength you got.

  • this is good money.

    only thing is....once the kids start showing up, you've gotta bounce...

    during the warm weather months...I get to the park extra early to get it in before the kids over run the bars. It is THEIR park after all.

    again, good vid what's the temp. when this was filmed?

  • Keep Goin ICE WATER BOY!

  • good

  • ahha my nig raed.. you buff as fuk now..

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