Body Pump
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Great video, and nice to se Jesper from Sweden!! -Tord c",) sundlivsstil.se/
SvensonsHalsocenter 1 year ago
i agree with the squat form it is terrible your barely working out anything doing that
XxMc1590xX 2 years ago
I have been teaching BP for 12 years 2-3 per week I have never had an injury. I follow the program & use their weight recommedations. There are "copycat" barbell classes that participants are getting injuries in.I have been to a couple and it is damn scary what instructors will have their class do.They are not qualified or trained to teach a high rep light weight barbell classes. Group Fitness weight lifting is different than the Free weight room.Bodypump is a very safe program
RHONDASCHLOSSER 2 years ago
Milosan2010 you are not making much sense you jack ass.
DTBSAI 2 years ago
Good stupid idiot it is not fault mine who you are as stupid as to only injure yourself, and I do not believe that the others are equal to you, for that reason you are that they practice this type of exercise. Who is the stupid idiot one, you to be jealous of the others that if they want to have a healthy life, or I to want to take care of my body? It does not think that from time to time is bad not either.
Millosan2010 2 years ago
millonsan so I guess coaches like Mark Rippetoe are idiots according to you. This is not a sustainable program and will cause more injury than progress. Get your head out of your ass unless of course you are making a profit selling this shit to the gullible. Read of some the comments on injuries in this thread you moron.
DTBSAI 2 years ago
Your you are the ridiculous situation that does not know to appreciate what is to take a healthy life and activates, if they give jealousy stops you criticizing to the others since your you are only an idiot who does not concern nor his own physical health to him.
Millosan2010 2 years ago
This is a ridiculous way to use the barbell. This is like a barbell complex done with very poor ROM. The squat form sucks.
DTBSAI 2 years ago
Utter garbage. I have been doing it for 13 years and my body is not ruined haha. Don't comment on what you clearly know nothing about.
bigmaxy07 2 years ago
I just started doing bodypump and I love it already. My knees didn´t hurt at all! But we train in small groups so the instructor can really see what everyone is doing and can correct you if you´re doing it wrong.
misskirsten 2 years ago