This video shows a one and a half 1 1/2 muscle up. You have to be able to do 5-6 single muscles up 10 seconds apart to safely do this exercise and later on do two muscle ups in a row.
Watch out for the Manual combined with video demonstration coming soon. Multiple muscle up types. Featuring Hannibal for King, Hit Richards Calisthenics Kings, Tyler Yamauchi, Al Kavadlo, Niroc, and Wes Haagensen.
thanks a lot sir, keep up the good work
slsooo 1 month ago