How to Tone Your Flabby Arms!

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Category:

Howto & Style

Tags:

• Dr
• Pete's
• Fit
• Club
• how
• to
• tone
• your
• arms
• lose
• arm
• flab
• exercise
• fitness
• shoulders
• abs
• abdominals
• women
• sexy

[GrowUpYouIdiotChild]

Don't mind my name, I made this account to call out an anti-Semite on some hilariously baseless claims.

But on to my point.

There's no such thing as toning. There is only muscle gain, and fat loss. Having more muscle can cause greater fat loss because muscle consumes calories merely by existing on your body, but you can have all the strength in the world and still look flabby.

The so called "toned" look is just a low body fat percentage.

There is no magic solution.

There is only willpower.

[drgratale]

@GrowUpYouIdiotChild Thanks for the comment. Actually there is such a thing as toning. All muscles have a neurological tone or tonus as it's referred to in physiology. This is the resting length of the muscle and it can be hypertonic, isotonic or hypotonic. It's very easy for us chiropractors to see it and feel it.

So when you exercise you are usually creating greater tonus of the musculature that will give your muscles a tighter fitter look. Thanks

[TheLocalDJ]

If I may, how often do I do this, say per day or week?

[drgratale]

@TheLocalDJ This series of exercises can be done every other day. Remember, the rule of thumb is the more intense the workout, the more time needed for rest and recovery.

[Jojoannanne]

nothing owrks u can only lose weight in dieting lol jks ;D

[drgratale]

Incorrect. I have plenty of overweight patients who eat little but don't work out. Only working out will increase your metabolism and burn the fat provided you watch what you eat.

[atrxroller]

I love doing this graceful, powerful excercise! The model is excellent and lovely. I appreciate the quality of this video, thank you :)

[Me2Awsome4u]

Tryin to get skinny arms bit muscley arms

[TheOptimus17Prime]

i find girls with skinny arms unattractive, they should be toned

[shenthil4u]

Simple Understandable...

[AMFAKH]

she made it look very easy!

[MageAtYou]

she has a sweet rack

[gileeto1]

why girl for excercise every where why not a sexy boy ?????????????????

[jimbob225]

LOL I like how he pulled her hair hilarious.

[R3tr0kiddy]

this is awesome... im going to incorporate this into my mini workouts before class in the mornings

[iaswath]

@ganavinay

I do only 7 or 8 push ups @ 25 age