Teen Ratna Dal by Tarla Dalal (Low Calorie Multivitamin Recipe)

Teen Ratna Dal, healthy and nutritious dal!! (English Video)
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Teen Ratna Dal

This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Makes 4 servings

Ingredients

1/4 cup chana dal (split bengal gram)
1/4 cup moong dal (split green gram)
1/4 cup toovar (arhar) dal
1 slit green chilli
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
a pinch of turmeric powder (haldi)
salt to taste
2 tsp oil
1/2 tsp cumin seeds (jeera)
2 cardamoms
2 cloves (laung / lavang)
1/4 tsp freshly ground black pepper (kalimirch) powder
a pinch of asafoetida (hing)
1 whole dry kashmiri red chilli , broken into pieces
1/2 cup finely chopped onions
2 to 3 drops of lemon juice

For The Garnish
2 tbsp finely chopped coriander (dhania)


Method
1. Combine the dals, green chilli, ginger, garlic, turmeric powder, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
2. Allow the steam to escape before opening the lid.
3. Remove the green chilli and discard it. Keep the dal aside.
4. For the tempering heat the oil in a deep pan, add the cumin seeds, cardamom, cloves and ground pepper.
5. When the seeds crackle, add the asafoetida and red chilli and sauté on a slow flame for a while.
6. Add the onions and sauté on a slow flame till they turn translucent.
7. Add the prepared dal mixture, salt and ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes.
8. Add the lemon juice, mix well and cook on a medium flame for another minute.
9. Serve hot garnished with coriander.

• Category

  Howto & Style

[hungryMeful]

Doesn't the ginger-garlic be given tadka? the chilli be given a slit?... and the waster at d end cold have been poured in d coocker and then poured in d dal.. Thanks for sharing this receipe. Also can we use masoor dal instead of channa dal?

[TarlaDalalsKitchen]

yes the garlic can be used in the tempering with onions as well. the green chilli in this recipe is slit as mentioned in the recipe. the water sometimes needs to adjusted during cooking and you can surely go ahead replace the chana dal with masoor dal.

[humzagmailcom]

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