Stilling the Monkey Mind Through Yoga

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Uploaded by on Dec 4, 2011

An audio clip from a workshop presented by Ryan Kurczak and Jeri Senor at the Asheville Community Yoga Center on 12.3.2011. "Moving int Stillness: Grabbing the Monkey by the Tail."

Focus on integrating hatha yoga, breath awareness, internalizing attention, and concentration for effective meditation practices and experiencing a state of oneness.

For more information on events please visit www.ryankurczak.com.

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Education

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