Body Transformation

Big thanks to Tony Folly (BigAnf) for making this vid. (click show more)

If you need help or have any questions about training, nutrition or supplementation just visit my facebook fitness page:

http://www.facebook.com/home.php#!/pages/Josef-Rakich-Fitness/118339324905728

For personalised meal plans and workout programmes whatever your goals may be, if its to bulk up and gain lean muscle or if you want to cut down lose your bodyfat and get shredded i can get you there, just visit:

http://www.josefrakichfitness.com/

Category:

People & Blogs

Tags:

• Josef
• Rakich
• Muscle

[ParkourCarlton123]

at 1;20 your showed your dick wtf man

[redoxepk]

makes me laugh to see lazy fucks dismiss his progress because of 'steroids'. there is such a thing as hard work, even now in our age of fatfucks consuming the world. not everyone you see who has a better body than you has used steroids.

and for that matter, using steroids only allows you to work harder with less recovery time. you don't just roid up and become huge--it takes a fuckload of work both inside and outside the gym. so stop being jealous, shut the fuck up and train

[abrasifcorosion]

wanna a 4 years naturel body trans look at my channel guys comment subscribe

[510697enfd]

You did it, now its my turn, thanks for the motive.

[TheMrTottii]

Dude! Nice transformation, nice work. No h0m0

[s2000oholic]

just curious how much you weigh after your transformation

[Joetoy90]

mad mirin brah.

[ProudEaglesFan]

thats not really a roid body haha thats what you get from working hard

[grafas20101]

what is the song afther Time by Hans Zimmer

[bhud98]

dude! wtf did you flash your wiener at 1:19?