Hip extension. The foundation of correct movement patterns. Learning this basic movement is not simple and requires continuing progression.
Sydney based Functional movement specialists, LaVanda Elite take you through the fundamentals of coaching this movement.
www.lavandaelite.com
Great video, and you have guts to do that with no shoes.
rmsolympic1 8 months ago
i need some PowerBags in my workout
100JamesX 1 year ago