PowerBag / Sandbag Training - Advanced - Burpee exercises

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Uploaded by on May 15, 2010

Hip extension. The foundation of correct movement patterns. Learning this basic movement is not simple and requires continuing progression.

Sydney based Functional movement specialists, LaVanda Elite take you through the fundamentals of coaching this movement.

www.lavandaelite.com

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  • Great video, and you have guts to do that with no shoes.

  • i need some PowerBags in my workout

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