Power Yoga for Weight Loss
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Uploader Comments (derekanderson2000)
Video Responses
All Comments (10)
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Amazing workout video Bryan, thank you so much I already feel better and it is only the first class :-)
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nice workout :) Thanks Bryan! Thanks a lot..... If we could have power yoga for weight loss for about 40 minutes that would be helpful too thanks!
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i been looking for a power yoga workout around 30 mins, and plans on making an hour power yoga workout bryan?
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Seriously this is what Dale the Mouse watches UGHZ
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Yes more Yoga videos please Bryan, this is excellent material here~
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Great.... Can't wait for more Bryan's Yoga videos :)
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I'm very happy about your new video, you are a great my favorit yoga teacher
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Welcome back..its great to have a new video to workout too..im getting over xmas at the moment but will start again in the new year..
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hey bryan...i have a slipped disc problem...can i do this yoga routine to lose weight?and how often should i do it? great workout..
decentgal100 1 week ago
@decentgal100 That's really a question for your doctor or physio to answer, but my thoughts are if your slipped disc is in the lumbar area you may be able to do this; each time a forward bend is required please bend your knees and turn it into a squatting forward fold and bend your knees in downward dog. Keep the spine long, Try the yoga abs video and use it as a prep. Take the pace slowly and listen to your body. Most importantly breathe, and please discuss with your doctor.
derekanderson2000 1 week ago