Turbulence Training Seminar - Part 8 of 21

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cbathletics
June 25, 2009

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraini... The way you feel and the rate of your metabolism are completely disconnected. This may be difficult to understand so I'll use an ex...

CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com

The way you feel and the rate of your metabolism are completely disconnected. This may be difficult to understand so I'll use an example to illustrate the point.

Stimulants for example, will leave you feeling wired, while pharmaceutical depressants and food have the opposite effect in that they leave you feeling lethargic. Although they have the opposite effect on how you are feeling, they each will have the same effect on your metabolism.

Why is this important?

Because too often we get caught up in all the media hype surrounding words such as, "calorie burners" or "metabolism boosters". We are already equipped with the most powerful calorie burner our own body and the exercise that we do.

Bodyweight Circuit Training
It's nice to have a variety of workouts you can do to stave off boredom. So, if you want something in place of interval training, then an excellent alternative is bodyweight circuit training.

In designing these workouts, I follow a proven formula that produces great results, but in a much shorter amount of time than usual.

Although this type of training involves bodyweight exercises, you will still need machinery to perform some of the "pulling" exercises. However, if you don't have access to equipment, then try to bring along a resistance band for the circuits.

An added benefit of bodyweight circuit training is the flexibility in accommodating all levels of fitness. If you find an exercise to be too easy, simply choose a harder version of the exercise.

I like to begin the circuits with a dynamic exercise such as jumping jacks or running in place. You'll find as you make your way through the circuit, your intensity will climb, thus removing the need for a warm up.

Next will be an easy lower body exercise paired with an upper body exercise.

From there, you will move into a single leg exercise. For those of you who find this type of exercise too difficult, then you can use a wall to lean against or find a railing to hold onto.

After performing all of your repetitions for that single leg exercise move right into a "push" or "pull" upper body exercise. This might include a push up or a pull-up exercise.

Then it's back to the single leg exercise. Stability ball leg curl or stability ball hip extensions are both excellent options.
At this point you are ready to try out a total body abs exercise. And for this there are a number of options, including mountain climbers, a stability ball jackknifes, stability ball rollouts or planks.

You will complete the bodyweight circuit training workout with an explosive total body dynamic exercise such as, vertical jumps, running in place, or split lunges.

Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com

And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

For the most effective exercises to burn belly fat and get ripped abs vist: http://www.turbulencetrainingforabs.com

To see real people just like you lose weight fast visit: http://www.transformationcontest.com

For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

Category: Sports

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exercise exercises workout workouts fitness weight loss turbulence training burn fat ab abs bodyweight los

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Turbulence Training Seminar - Part 8 of 21

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