DC Training - Barbell Curls
Loading...
Uploaded by jmflip on May 29, 2010
Working on the gun show lol
Uploader Comments (jmflip)
All Comments (18)
-
how long did it take for you to achieve that body, i got videos to = ] trying to get where you are. also how tall are you if you only weigh 155
-
@jmflip 155lbs ? ! how tall are you ?
-
@jmflip looks like quarters to me.. 95 pounds
-
@bigconan all that matters is that the muscle/movment is being worked and your are improving in some way. Try to find what works for you.
-
@thegamexxx1234 well, i have also read many articles about how important it is to not rest in between reps. your giving your muscles a chance to recover slightly. What your trying to do is build up fatique in the muscle.
But, whatever works i guess.
-
@bigconan that works for the pros, do not follow their example
-
only thing is, you rest quite a long time in between reps. I have read numerous articles, where it says you should do your reps without any rest at all. every pro i have ever seen trains explosive and non stop.
-
Looks like 2 25lbs plates maybe 40lbs olympic bar? adds up to around 100lbs not bad man looking great you taking anything pree workouts?
22:29
Aberdeen & North - Monday, January 31, 2011by STVNews21,479 views- 100 videosYouTube Mix for Eminem
- 9:56
DoggCrapp Part 2by eurogimnasio3,953 views
- 6:32
DC Training (DoggCrapp) Quads, Hamstrings, Calves, Bicep Dayby CampbellFitness6,146 views
- 0:48
بطل ابطال الامارات العين 2009 الدهمشيby mraxn149,905 views
- 2:38
David Henry - Xtreme Measuresby WeiderPublishing33,286 views
- 0:41
Home abs workout: crunch exercise for 6-pack abs & v cut WORLD STRONGEST & BEST ABS!!!by MrAbsmp152,277 views
- 0:56
Aaron Aramini - DC Set/Static Hold (Biceps)by Aramini2461,614 views
- 10:00
DoggCrapp Parte 1by eurogimnasio3,515 views
- 0:53
Dusty Hanshaw Incline 405 x 9by msusuperman5,749 views
- 10:35
Doggcrapp Overviewby CampbellFitness4,024 views
- 0:25
Best Bicep Workout: Barbell Drag Curlby WeightLiftingInfo1,300 views
- 1:50
2011 World's Strongest man- Squat Lift- Zydrunas Savickasby icanseetime560,723 views
- 1:38
DC Training Smith Squat Widowmaker 355x18by thewarrior12,159 views
- 3:39
sy-fit-muscle-building.com DOGGCRAPP BACK +TRAP SESSIONby syfitmusclebuilding437 views
- 3:54
Shoulder Circuitby jmflip1,601 views
- 3:28
Widowmaker Squatsby bruno08298520,600 views
- 1:59
www.redpointfitness.com DC training incline bench 315X12rpby keck471,844 views
- 0:53
Mutya Ng Tayabas of 2009- Winnerby jmflip71,502 views
- 4:34
DC Chest/Shoulder/Tri Workout w/Jason Wojoby daisimae135,858 views
- 1:17
DC training (my B2 workout)by BjornGranum554 views
are u natural?
hneffa 8 months ago
@hneffa all natural. just competed in a natural show last April in the 155lb weight class
jmflip 4 months ago
how much weight was that?
GsxRaider 8 months ago
@GsxRaider might have been a measly 100lbs or 120lbs.
jmflip 4 months ago