Deep Breathing Exercises (How To Meditate)
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Uploaded by pierscross on Mar 31, 2009
Deep Breathing Exercise and Meditation: How To Breathe Deeply
The following exercise allows you to follow along with a deep breathing exercise.
Deep breathing is very important for health and harmony.
Quick and simple exercise - enjoy.
For more information please visit http://www.stress-relief-choices.com.
May you be well,
Piers Cross
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i can only get one good deep breath and then after that there's a limit to how deep i can take the next breath. idk what's wrong with me. i've always seemed to have trouble breathing..
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Thanks man!!!When I think about my ex or school and homework problems I get this chest tightness and I feel like shit in general.This helped me get rid of the tension!
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Thanks for the video. I certainly do appreciate it as I have been wanting to incorporate deep breathing into my daily routine. I will begin to check it out. One question, if you're still around: I notice that when I breathe deeply as I check my BP with an electronic monitor, my systolic decreases for that reading.. This is desirable for me. Thoughts?
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Thank you for your guidence in this.
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great video but I have one question how many times are you suppose to do that for? and how many times can u do it for a day?
ThePopUp2009N4eva 1 year ago
Hi ThePopUp2009N4eva ,
Thanks for the question. I would suggest that you try it for 3 times a day for 5 minutes for a couple of weeks and then increase the time.
Essentially this breathing movement is how we as humans should breathe so we should be breathing like this 24/ 7 (without the hand movements).
May you be well,
Piers
pierscross 1 year ago
i cant breathe for that long or that deeply. i get a pressure in my chest and my heart feels like its beating fast, or has a bit of pressure on it. is that normal? is that my diaphram i feel?
FrozenCharles 2 years ago
Hi Charles,
Yes, it is important that you only breathe in and out for as long as you can - do it to your own rhythm and timing.
Take it easy and it will come naturally,
Be well,
Piers
pierscross 2 years ago
your vids are great, man! thx alot!
ohmylady123456789 2 years ago
A pleasure,
Be well,
Piers
pierscross 2 years ago