Swimming - Butterfly - Second Kick

To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place where most swimmers ignore this opportunity is... the second kick.

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[WujuStyleBlademaster]

Going from a single kick to a double kick dropped my time since the beginning of the year. At the beginning of the season I was a 50 fly in 28, but now I swim a 25.3 :)

[goswim098]

@WujuStyleBlademaster Congrats. Keep up the good work.

[swims4zbs]

awesome video. I wanna go swim right now

[2dark2die]

Hmm.. maybe that's why I swim like shit ? ..because my second kick suck! I'll try this when we start again next season..

Thank you so much for this video ^^,

[katchum]

@sketsuarez You need to build up forward speed first, to get the chest out. You do that by using a half breast stroke first.and then pulling your arms to your hips, bursting the body upwards.

[SuperAppleheads]

@sketsuarez you wanna make sure you're breathing when your hands are about to come out of the water

[sketsuarez]

I still can't lift my chest up higher for breathing... anybody can gimme suggestions???

[marshmallowabbey]

"which makes her feel good... after the pain subsides." bahah

[XTheWorldLoveMaiX]

I swam 100m Bütterfly and I won a GÖLD..

[sketsuarez]

I still can't lift my body in the second kick to take breathing.... anybody can gimme suggestions??

[maechel200]

zweite Beinschlag, Üben

[penorkis]

This really helped me with my assignment- thank you!

[jonisginger]

I do single kick, but I don't do the kick the swimmer does at the start of the video.

[tohopes]

Thanks!  This gives me some good ideas... : )