a possible kind of emdr - number 3

Look only in the middle of the screen. Then alternating two colors are projected in the two hemispheres of the brain. Perhaps then traumatic experiences can be better treated. Please keep in mind that this video is not scientifically tested. So be critical.
Please, hear the audio-signals not too aloud, so that it is pleasant to you.
Some explanations for the so-called frequency following response (FFR), which is used in the audio channels of this video:
A relaxed awake feeling state is in particular characterized by a frequency of 10Hz in the EEG (perhaps there is also a relationship between the 10 Hz frequency and creativity). If tones with a difference of 10Hz are released on the right audio channel and on the left audio channel, the EEG can follow this difference. On the left audio channel you can hear for 1 second a frequency of 640Hz and on the right audio channel a frequency of 630Hz. Then you can hear a frequency of 320Hz for one second on the left audio channel and on the right audio channel a frequency of 330Hz (these frequencies base on a 10 series: 10 20 40 80 160 320 640). Perhaps you can become a little bit drowsy, when hearing the tones.

Some information for making this movie:
You can make the sound easy with the software "audacity 1.3", which is open-source. The pictures can be made easy with every photo-software. I used "photoshop 6.0". The colors are important: In this movie you can see pure blue on one side and a combination of a blue color and a green color on the other side. Perhaps these colors, blue and blue-green, can integrate wishes and can aid to grounding. The circle and the square are both symbols for the whole world. This is a contrast to the triangle. Because the triangle is a symbol for the quest for the top like the pyramids. But in a universe without bounds there is no bottom and there is no top (C. G. Jung). Cheap and easy to use is the software for making the movie itself: After all I used "ulead videostudio 9".

Category:

Science & Technology

Tags:

• EMDR
• Eye
• Movement
• Desensitization
• and
• Reprocessing
• FFR