Melt Away Pounds: 15-minute Bootcamp Workout

Melt away pounds with this 15 minute bootcamp workout that will blast fat and tone your whole body.

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan


These exercises are meant to be done consecutively for a maximum calorie burn and results.

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  Sports

[iluvmypet]

i watched this STRAIGHT after watching epic meal time

[MsMizmia]

who the hell cares if people see you do these in public. they're probably jealous they can't get their fat ass to get up and do it too!

[cesar pires]

Well said ordude123

[Reina Angelique]

Some excercises were for 15 secs 30secs... she was properly tracking it and being efficient at her job.

[Lily Covington]

to time each exercise.

[missynavin]

How hard can this get

[Kelly Bryant]

So - what's on trainers watch that she keeps looking at it?! None of those exercises are for time??? She watched her watch the ENTIRE session and then says 'that was about 15minutes. pretty sure she could've checked it at the very end of the session..

[ktuanis]

Awesome workout. We have bootcamp workout at our gym and it has transform my body and my life.. Love it.

[titaniumtotalfitnes1]

Very nice tips..

[josephhkinney]

BOOORING!!!!!!!!  Just run off the dock.

[Davii Addor]

Was I the only one that noticed she skipped a few numbers during her jumping jacks?

[Destiny Johnson]

YEAH ! Im A Good Girl !