WEEK 7 CARDIO. If you are STUCK ON WK 5...try this one.

DOWNLOAD MY ebook "The Art of Fatloss!" if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779

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[labelleepoch2005]

Hi from London! I loved I loved is great see someone like you.....passing the message

I am your biggest fun Tania xx

[makingthebest09]

@labelleepoch2005 good morning:) thanks for passing through...keep in touch!~ahmad

[thatsnotmyleg]

i subbed fantastic videos!!!

[makingthebest09]

@thatsnotmyleg thanks for that feedback...

[CeezaCeez]

what song is that

[makingthebest09]

@CeezaCeez a remix of Marvin Gaye's "Give it Up"...

[Krisspecream]

u da man !!, iv been watching mainly alot of ur cardio videos , i quit smoking this is my 3rd day. ur videos help. CARDIO IS THE ANSWER

[makingthebest09]

@ricenpeaz71 I'm over here smiling for you... mix this clip up with some of the others to really shed any extra fat a little faster...push til you can't push anymore...imagine me encouraging you while you do it...glad you're staying consistent...you're setting an example for those who are thinking about restarting...or just starting...keep posting daily please:)~ahmad

[BADBITCH869]

u got me real motivated ... yes u do!

[Cooljoshua567]

@ismokeot420420 lol i didnt ask if u had pecs or arms i just said he has pecs not tits yet again u prove ur a moron

[ismokeot420420]

@Cooljoshua567 i have bigger pecs and bigger arms dumbass...so shut face i can say whateva i want

[Cooljoshua567]

@ismokeot420420 lol he has pecs u moron

[b0y0f2010]

nice tips to build six packs

[migmasmig]

Hello, You can try That new intellectus 424 diet (Google the name). Me and my wife lost crazy amounts of unwanted fat it is the best diet I have ever tried.

[ismokeot420420]

damn fool you have man tits and girly arms

[deez723]

great clips! When I have the time depending on shift work i do, it is either a morning or evening thing with me, but find definitely gets me feeling more energetic. great stuff, thanks!

[shiratorikunn]

viado,cuzão,filha da puta,arrombado,cú de burro

[makingthebest09]

@veniia78 focus on improving your flexibility first... next practice building your endurance...once you feel stronger...then attempt this... most of the time injury happens due to lack of flexibility or focus due to exhaustion...take your time...I'll always be here...~ahmad