5 Element Breathing Tai Chi Qi Gong NLP exercise
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Thanks so much for this. Feels great!
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Wow! What a great video. Thank you so much for sharing your time, talent and beautiful spirit. Should we be outdoors to feel the full effect of this exercise? I just did this in my living room and feel amazing already. Great way to start the day. Thanks.
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Thank you! No- you don't have to be outside although it helps, especially in the morning. Thank you for your comment. Namaste
ThePilatesLounge 2 years ago