Advanced 6 Pack Abs Home Workout , Get Ripped in just 15mins
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Uploaded by moricestreet909 on Jul 26, 2011
http://www.sixpackfactory.com brings you this powerful advanced home 6 pack abs workout that will work your full abdominal area in just 15minutes! If you want sexy 6 pack abs fast then this is the workout for you.
- 266 likes, 12 dislikes
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Uploader Comments (moricestreet909)
Top Comments
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a great workout !! now i want to beat that shit out of who hit the dislike button!?!
7 months ago 19
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Really? If you want to build abs quickly,
safely and effectively, then I suggest you
try the program offered by the site
AmazingAbs.info
and rest assured that it provides health
improvement.. I tried it myself and it
does what it promised.
1 month ago 8
All Comments (74)
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Hi! I dont have an exercise ball, so is there something else you suggest that i can use instead? :)
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thx peter i'v got a six pack
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hey peter hi my name is mario and i have a question i can do exercises with dumbells with16 years old?
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What should i do when i haven't "training ball" and medicine ball ? Please give me some advice about exercise with same effectivity .
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good.......
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@Buqu625 it sounds like a knee problem =|
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knee ups hurts me, any suggestions?
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@BatspindaVL Thank you for replying!!
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@LuigiFan7 At the ball reach crunch, it should be no problem ;)
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THANK YOU SOOOOO MUCH !!!!!
PedroHermanFitness 7 months ago
@PedroHermanFitness No problem!
moricestreet909 7 months ago 3
how many times should u do this in a week?
blackb3ard911 7 months ago
@blackb3ard911 3 times per week
moricestreet909 7 months ago
how heavy should te medicine ball be?
TheNarutoFan98 7 months ago
@TheNarutoFan98 Around 3 to 4kg
moricestreet909 7 months ago