Upper & Lower Body Split to Build Muscle Any Good???
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upper lower split is not really for body builders. It's good for athletes and most average people. And when you do them you focus on compound and supersets. So actaully your in the gym for a shorter time. I recomend it to begginers, athletes, people who just want to get in shape but NOT to body builders . It does work great but it's not for meetheads j/k lol . Peace
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does this no energy apply Upper/lower body split to a 15 year old?
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@TheNocompriendo what worked well for you damm it upper and lower body or the 3 day split please do tell
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2:50 lol audio fail
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I perfectly agree with you guys! This week I'm going to go back to my 3 day routine.
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So let me get this straight...even though protein synthesis only occurs for about 3 days after training as a natural....you think the optimal way to train is to hit each body part once a week? notsureifsrs
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If you develop a 4 day split Monday- Upper Body Bench press Bent over rows Shoulder press Pull-ups Tuesday- Lower Body Heavy Squats One Legged Romanian D-lifts Leg press Split legged squats Then take wednesday off. Then repeat this workout on thursday and friday. i guarantee mass gain
5 months ago 6
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LOL buddy how am I the person doing the pushups when I'm the one recording?
You're overdoing it. You're not giving your body time to recover. I dare you to post your split on any bodybuilding forum and you'll get raped in the ass.
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Can anybody tell me who Tyrone Jackson is? Lol I assume Jimmy is the fat white dude who thinks you need to train 8 hrs a day in the gym
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HAHA NICE ECHO IN THE END, her's my split:
Day 1: talk to jimmy struthers
Day 2: talk to tyrone
Day 3: calfs only day
Day 4: Toes and feet day, with training partner Jimmy.
frydayupinhere 6 months ago 14
@ArchieMckay
It worked for me as well. Im a personal
trainer & I got this program from a friend
to check it & the result was stunning cause
this program was almost the same as one
given by the dietician.I fully recommend
it to everyone who want to have a great
body like min :)
PS= you mispelled the site name.Its:
MusclesMaximizer.info
TheNocompriendo 2 months ago 8