Optifast - End of Rounds 4 & 5

Hey People! Stress is high, but we gonna make it! Moving this month and just happy that we don't have to think about food selections. At least we were busy looking for somewhere to move over the weekend, so it sort of kept us busy. We just want to encourage everyone to continue to educate yourself on what foods are going to work for you when you transition. Create the plan for taking care of yourselves. Below are links to the books we talked about. Please comment and let us know what your plan is or what has worked for you! See ya next week!

End of Round 4
Ken: 10 lbs (35total) Val: 4lbs (29total)
End of Round 5
Ken: 3 lbs (38total) Val: 6lbs (35total)

Jon Gabriel for The Gabriel Method
http://www.gabrielmethod.com.au/

Tosca Reno for The Eat-Clean Diet
http://www.eatcleandiet.com/

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[UniqueAsianMix]

i am going to start the optifast on april 1. and im so so so so scared. i feel like i dont know if i would be able to do it. i go to the meeting next week. any suggestions on how to make it through at least the first week.

[MrandMrsOptifast]

@UniqueAsianMix - We have been totally out of it with life changes, so we apologize for just not getting back to you. How are you doing? What's your status?

[71Molina]

Hi guys - I'm going to be starting a 3 month program with Optifast in a few days. I'd been dreading it, but I found your videos, and feel so much better about it. I think your videos are fantastic. Practical too. Never thought you could be happy and radiant doing it! I really wish you'd do more. But hey - I'm lucky to have seen these. Thanks!

[sistersoulsister]

Wow... you guys look great!!! So... encouraging...thanks for sharing!!!

[iluvutube9396]

Hi there, I am starting Optifast Mon...do you have facebook, I would love to add you...I will be uploading videos and keeping a journal to all my friends so theres an accountability factor...Thanks, Shannon

[ImpatientDieter]

I luv the image youtube saved for this video! You guys look soooo radiant! Congrats on getting in your jeans... and getting in the ONE's WOOOOOOO! Great vid!  :)

[adifferentB]

so inspirational!

[mrsbastuart]

Keep it up.. you both are looking great. Barb

[Optifast2010]

you guys are doing great! I can really tell the difference. You guys look good!

[jjjolyn]

You two are so adorable!!! Your videos are so informative. BTW....still on the hunt in local store for Walden Farms stuff. I will just order online. You both are doing so well. Keep up the good work and remember to stay focused. You are in a good spot right now and no matter how times get tough with this journey, remember nothing taste as good as thin feels.