multi functional exercises
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Uploaded by Fitnesschickdom on Feb 15, 2010
Me in the gym doing reverse lunges to straight armed row. Works the posterior deltoids, middle and lower traps and lats as well as the quads, hamstrings, calves and glutes. 4 sets on a medium difficulty at 15-25 reps for high calorie burn and toning.
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I AGREE-2nd post!! THE GIRL NEXT DOOR!!LOL
Neil197067 2 years ago
Nice!!! First Post!!!! First Rate!!!!
madics12 2 years ago