Han Seul-Gi ( Korean Bodybuilder ) Legs(1) Workout Video
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You are so right on both fronts. Can't neglect the lower body, but those exercises HURT! My gym seems to glorify building the upper body but has almost no machinery for legs or thighs, so I've got be creative
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Leg extensions are used to help the muscle separation.
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this body builder is rather muscle but I think that he's handsome and nice looking . I want to see him in the bikini underwear to know all his muscle body
3 years ago 2
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man you guys are all losers. he's doing a freakin leg extension - leg extension are for women or for men who are tired - USUALLY after their work out. i bet youre either freakin 12 or 75. just started working out huh? nice to know, losers.
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yeah really? your probably the buck fifty kid that seems to not grow at all.
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yeah you can grow with the worst workout ever if you take good koerans roids :)
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This guy has poor form! I wish i could grow like that with that form.. but top marks this guy is superhuman
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nice quads!
pete6661 3 years ago 4
Legs are important to do, i fucking hate doing legs but i still do them, i see a lot of people in the gym rarely do their legs. Atleast the squat rack is free all the time. hehe
nammer77 3 years ago 3