MMA Specific Strength & Conditioning at ZT Fight Skool- Combat Ready Training
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Uploaded by COMBATREADYTRAINING on Nov 6, 2010
http://www.combatreadytraining.co.uk
Kettlebell Fighter Class: ZT Fight Skool every week!
Taking your fitness to the next level, we use Kettlebells and Sandbags to boost power, stamina and strength.
These skills can then be applied in fighting situations, enabling you to out-last and over-power your opponant in the ring.
Also featured are Lifeline's Powerwheel for intense ab-work, and Lifeline's Power Punch to boost punching power and strength. These two pieces of equipment rock!
In the background you can see Oli Thompson training for his debut MMA fight at Fight Night, which he won.
Video courtesy of Jason Baney.
For full details of all our classes, please see:
http://www.combatreadytraining.co.uk
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