好油的健康概念-五榖亞麻仁地瓜奶

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Uploaded by on Jun 16, 2009

在享受美食的同時,卻更注重健康的身體,精緻飲食引起許多的文明病,也因此生機飲食開始掀起風潮,可是要天然也要美味,要美味也要健康,很簡單嗎?大家對生機飲食的概念是­:「沒油沒味,是粗茶淡菜」「乾乾粗粗不好吃」,難道要健康就只能無油無味嗎?今天我們請來生機飲食達人-歐陽英老師,告訴你以簡單的好油,造就您一個健康的下半輩子~

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