The uses and benefits of COCONOIL - coconut oil

Here I touch on some of the many wonderful uses of coconoil and some of the numerous benefits of coconoil.
If you have any questions please contact me.
Thanks for viewing.

Category:

People & Blogs

Tags:

• coconoil
• coconut
• oil
• certified
• organic
• virgin
• fats
• saturated
• MCT
• health
• fitness
• lifestyle
• cooking

[17thwonder]

I don't understand how to cook with coconut oil, let's say I want to use it to make eggs in the morning what do I do?

[purebodybalance]

@17thwonder Hi, just treat it like butter. add a little to a pan, let it melt and then add your eggs from there, easy. Hope this helps.

[17thwonder]

@purebodybalance I will give it a try. I also heard that you should cook it a low temperature so it doesn't boil away the beneficial fatty acids?

[purebodybalance]

@17thwonder Coconoil is much more resistant to turning rancid at high temps than other fats and oils, we cook at high temps with ours. But that being said, I can't guarantee that it won't turn rancid. But you have to cook with something and this is the best option. But where possible I would say you're right cook at lower temps.

[17thwonder]

@purebodybalance Makes sense. Thank you for your help good sir. Keep up the good work.

[Perfume4Eva]

@purebodybalance I completely agree 100%! Thank you so much for the great advice and the chat. You are very kind and I wish you the best in all you do. =)

[purebodybalance]

@Perfume4Eva Yep and most of them are crap! Just because someone has a great physique on the outside doesn't mean they are healthy on the inside, there are many sick / fit people in this country too. My advise to you, is forget the cheap shake markets and focus on real health, if you want a good product to build you up, check out Greatlakes Gelatine it's in the US.

[purebodybalance]

@Perfume4Eva Why are you trying to increase you metabolism? Who told you it was slow, and by what assessment protocol? If you are having problems losing weight then going after your metabolism with weight loss aids, I don't beleive is the way. Get your health right first and the rest will follow. You don't loose weight to get healthy, you get healthy to loose weight. If you want a complimentary consult mail me and we can arrange a time.

[Perfume4Eva]

@purebodybalance It seems the market here in the US is still flooded with products for men wanting to gain mass and "bulk up". There aren't enought products for women that help you stay lean with no weight gain and no side effects.

[Perfume4Eva]

@purebodybalance No... I'm not taking them at the same time. It is what I have switched between since 2005. Right now I take tonalin after I eat and before I workout to assist in fat burning and to speed up my metabolism. I have a blood condition so that is why I can't take too many suppliments. Especially the ones that cause heart palpitations.