PGA Tour Coach Joey D using the GolfGym Balance Ball works on rotational exercises. Strengthening the core, abdominals and back are key to good posture. These exercises will also help to lower the possiblity of injury.
Coach Joey D is a longtime biomechanics coach on the PGA Tour. After spending seven years with Vijay Singh, he's now working with Pat Perez, Charlie Wi, Jason Dufner, Ryuji Imada, Jason Gore and Tom Pernice Jr.
Check out footage of Joey D working with the GolfGym.com PowerSwing Trainer. For more on Joey D, check out his blog (http://www.golfgymblog.blogspot.com)
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