step ups with 209 lbs
Loading...
Loading...
595
views
Link to this comment:
Share to:
Uploader Comments (animal1622)
see all
All Comments (3)
-
Love your videos. Can you give some info on what your overall program is like?
Overall training philosophy?
Bodypart split?
How many sets per exercise?
How many exercises per bodypart?
-
good stuff!!!
Loading...
- 0:59500 Dead for 16 reps deadliftby havochavoc2371,018 views
Featured Video
- 3:27Power Clean from blocks.wmvby SGWeightlifting763 views
- 0:45Deadlitt 380kg-4 reps Raw,no beltby Konstantinovs578,195 views
- 1:25Vaughan Twigger WNBF Mid Americaby animal1622724 views
- 1:06Barbell Step Up 265x4by jumpscoach214989 views
- 0:27Barbell Step Ups. High Boxby jumpscoach2141,006 views
- 0:09Lateral Explosive Step Upsby CampbellStrength619 views
- 0:22Lateral Barbell Step-Upby NCvaulter1424 views
- 0:34Exercise Videos- Barbell Step Upby HyperStrike281,204 views
- 0:21Dips with 145 lbsby animal1622729 views
- 1:261st time low step ups with the old lady (128 lb...by kalbertston3,629 views
- 1:49Bottom Position Squat-335x3by Sambalifter3,222 views
- 1:58Kurt Weidner WNBF Pro Mid America posing routine 1by animal1622541 views
- 0:38Lat Pull Down 300x18by animal16223,248 views
- 2:47Hip Belt Squatby bruno08298523,163 views
- 1:41Hill Sprintsby informedperformance20,162 views
- 2:10Kurt Weidner 1 day out from WNBF Worldsby animal1622437 views
- 1:27barbell stepups using kettlebells and woodybandsby jonnywildboar224 views
- 1:20Kurt Weidner's Routine WNBF Pro Universeby animal1622229 views
- 1:23Squats 405x14by animal16223,068 views
That looks like a great exercise. Just curious, what do you feel is really stimulated while doing it?
ares74 2 years ago
it works all three major leg muscles (quads, hams and glutes) quite well
animal1622 2 years ago