p90x Breakfast

http://www.roccocozzafitness.com In this video, I share an alternative breakfast I use when on p90x. Most days, I use Shakeology, but sometimes I like variety. This is one of my go to meal. Here is the recipe:

6 egg whites
4 asparagus stems (chooped)
1/4 green pepper (chooped)
1/4 red onion (chooped)
25 grams grate Parmesan cheese
Jalapenos to taste
red pepper flakes to taste

(plus 3 slices of turkey bacon)

Saute veggies over medium heat for about 3 minutes, then egg whites and mix until firm. Once eggs are set, add the cheese and fold in for 30 seconds. At the end, add the jalapenos and pepper flakes to taste...then enjoy.

http://www.skinnybodyfatwallet.com

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People & Blogs

Tags:

• diet
• nutrition
• p90x
• p90x nutrition
• p90x diet

[theoneandonlyinna]

try not to use pam on non stick pans i found that it sticks twice as much. just use coconut oil

[sbfw1425]

@theoneandonlyinna I started using coconut oil and love it!

[111danish111]

hey many hours will it keep you until hungry again ?

[sbfw1425]

@111danish111 I usually eat every 3 hours

[nannalittle]

Where have you being???? why you did not come early in my life hauhauahau I love your recipe!!! I do not cooking anything else but the food you post...I do have a competition coming on April 2012 and these video just came right on time. Thank you Rocco!

[sbfw1425]

@nannalittle I am glad you are enjoying them. I have been slacking with the videos because work has been crazy but I will be posting more videos very soon. Stay tuned. Also, feel free to message on here for any questions you have

[mamibel0909]

SOOOOOOO CUTE!!!!!!! BABY



[bootjackjenny]

If you don't want your eggs to stick....your pan must be "hot" and once you put the eggs in....let me cook just a bit longer before you begin moving them around....Once you use a pan for eggs...only use it for eggs.

[Misssfortune]

The secret for the eggs not sticking to the pan is doing it on low heat and only pushing in the corners. it makes them fluffier. I haven't tried it with egg whites though.

[XxGrimx]

Great video, I want the sound of egg whites mixing as a ring tone..the sounds is just weird.