SEAL Fit Pushup Variation
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@sundeathy I second what muska said, "shoulders and the trapezius." Most college swim teams do them for extra shoulder stability.
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@sundeathy i think its more for the shoulders and the trapezius
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can u do a triple clapping push up?
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spider man push up?
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does dive bomber pushup work on the chest like regular pushups or is it more shoulders?
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If you do 25 / 50 / or 100...non-stop regular push-ups, you do not need to do Fancy push-ups...Feel the Burn, and you will be good!
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Regular
Wide
Close
Diamnond
Superman...( Hands staggered)
Dive Bomber
Clapping
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good exercises man
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no top comment yet got an idea. BOOBIES!!!!!!!!!
thabaum22 1 month ago 3
Awesome stuff will definitely use all your videos in my day to day
eldudorino284 4 months ago