4 Core Exercises For A Stonger Back
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@dolf38 You can do them everyday but I would mix it up with other core exercises as well. As long as you are not doing an exorbitant amount of repetitions, it's fine to do them everyday to help strengthen the core. Thanks for watching.
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Is it recommendable to do these exercises every day?
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Thank you for this video. I felt great after doing these exercises. Also like how you got right to the point.
dnnspv2 4 days ago
@dnnspv2 Thank you! Glad you like it!
markbeier1 2 days ago
Good clear instruction, thanks!
twobtgs 1 month ago
@twobtgs Thank you!
markbeier1 2 days ago
Good core exersises where can I get some literature to get a better understanding about the science behind core training.
Rip16cyberjox 1 year ago
@Rip16cyberjox You can check out some good literature at the NSCA (National Strength and Conditioning Website. thanks for watching
markbeier1 5 months ago