Finding Your Ideal Settings - Everybody is unique. Because of that, everybody's breathing ability is different. Before beginning any training program with PowerLung, you must determine the ideal settings right for you. Do not let your ego or pride get in the way of your development by setting the Control Dials too high. This only makes the exercises too difficult and will do more harm than good. Always keep good, deep breathing form when using PowerLung. This helps you get more from any activity and reinforces good deep breathing habits.
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