315 x 16 Raw bench

on 3 nov 08 with spranged hand Fitzpatrick breaks another pr
no wraps no belt and no help!!!

was overtrained last week so took a solid 8 days
weight was light tonight good workout 225 x 10 315 x 16 365 x 1 long pause 405 x 1 long pause easy 435 easy one rep
did some bies and tris heavy and shoulders....

Category:

Sports

Tags:

• 315
• 16
• bench

[IncredibleHulkRobert]

I'd be happy to rep it 7-9 times, but 16 reps is ridiculous with three plates!! Solid work man!

[sgtfitz71]

@IncredibleHulkRobert thanks, this you will get there this is babyweight now bro

[lightsabre5511]

hey sgtfitz how did u get so strong in the military, isnt calistenics such as push ups used rather than weightlifting? can ppl really get that strong off push ups or did u always weight train?

[sgtfitz71]

@lightsabre5511 oh yes push ups definetly good every once and a while, calictenics are very good for explosive power

[sgtfitz71]

bmoresgent well you know that the way it is, cant go on a long lean diet and do cardio for too long then you never would make any dramatic jumps

so hows your business? hope well

[sgtfitz71]

thanks i started some cardio jump rope, running, and no sweats or soda. im off of lean diet now cant do that but for a month or so getting near the holidays getting prep up for christmas....

[kidkaneable]

one of the best lift videos ive seen. u left no room for the haters, trolls, know it alls and critics!

[767dag]

nice lift

[TBW92]

I did 215 for 7 yesterday... fuck

[srx700max]

thats the real deal there crazy though i max 445 and i can only bench 315 for 12 to 15 on a really good day and i have a little more trouble at the end then you do here ,just goes to show ya DONT MESS WITH THE U,S god bless you guys man and thanks

[argentinamartin]

spotter = HULK  ;)

[Amirabdulkarim]

hi buddy how r u?? tell George the bigass terp that i said hi... really nice video