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Tai Chi Inner Secrets - Part 2 of 8

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Uploaded by on Oct 6, 2009

This part focuses on the feet and all the details of how the feet ground and gather energy for optimum Tai Chi performance and enjoyment. Visit www.gilmanstudio.com for free classes, information, and free shipping on DVDs.

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  • thank you, sifu gilman. i am seven months old in taichi. i experience chi when at zhan zhuang. although i do not know what to do with this chi that is bouncing within my opened palms, this experience is new and exciting for me. your explanation on chi and its movement is very informative. my search continues...

  • Excellent explanation. I think your approach would be very welcome by the Westerners who always think in terms of "scientific analysis" or "scientific evidence"; whereas the Easterners tend to take the series of movement as a whole. I particularly like your way of expressing "inward" and "outward" of energy, which indeed is all Tai Chi is about.

    Highly recommended video (but a little bit of patience is needed).

  • excellent Sifu Gilman

  • Looking forward to watching the rest of the eight parts.

    Very good, so far.

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