How To Practice Minimum SPL - Instructional Clip
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Uploader Comments (TotalImmersionIsrael)
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wow Israeli,s get to swim when they are not stealing land from Palestinians; putting them in concentration camps like Gaza, withholding medical supplies, and dropping phosphorus bombs on Palestinian and Lebanese kids . .. impressive.
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After having rotator cuff surgery on a complete tear I needed to develop another method of swimming if I wanted to continue to swim. I went from 24 strokes per length to 14 with this method and couldn't be happier. Very relaxing !
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see Shinji !! his SPL and TI stroke are inspirational.
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手再往前一點會比較好，水阻低。
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TI prescribes that arm position. Whether that is good/bad, I don't know, but that is what they teach.
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at the speed she is swimming it works very well the proof is how smoothe she moves on the surface. she actually performs the full torso rotation which is the key to efficiency. its hard to explain unless you have a good "feel for the water". i use her ti method to warm up and can feel when the water in front of the downward angled arm starts to push or resist against it which then helps to push my arm into the push follow through and recovery phases of the stroke. you gotta feel it for yourself
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Thank you for this message! Good luck in your Kaizen mission...
TotalImmersionIsrael 2 years ago
her arm is way too deep.
I know that TI teaches this kinda hand entry, but this is too deep. slowing her down and pulling her deep into water making her other arm recovery awkward.
kobac 2 years ago
You are right and people keep sending Coach Dikla messages. She used this angle in order to swim slow with minimum SPL...
TotalImmersionIsrael 2 years ago