Functional Training Circuit

http://www.keithmolloy.com If your goal is to be strong, fit and lean-watch this. These kind of full body, functional training circuits accomplish the following; muscles that perform well, that "athletic" look, burn more calories during the workout, burn a lot of fat AFTER the workout and are time saving. Watch Bryan go through this challenging 3 exercise circuit consisting of; band assisted chins (great for the abs and up), plyo box barbell rear lunges (great for midsection and lower body, hip flexor stretching since most people are tight there from too much sitting, also great for runners since it works on the power of propelling yourself forward), and med ball power crunches (good for back, abs- and it's fun!). Check it out.
live right, Keith

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Sports

Tags:

• baby
• boomers
• functional
• training
• EPOC
• fat
• burning
• improve
• running
• performance

[keithamolloy]

all great exercises. perhaps a little too much upper body pushing, and I would pick something else for abs- ab wheel, knee across to opposite elbow (in pushup position). But in any full body program the movements I would use are; upper body push & pull, lower body push & pull, ab linear & rotational (6 moves). Thanks for your comments, I appreciate it.

[LibertyWaxlips]

Okay let's say you'd do 1) Chin-ups 3 x max 2) Dips 3 x max 3) Squats (ass to the grass) 3 x 20 4) Deadlift 3 x 5 5) Bench 3 x 10 - 12 and 6) Dumbbell shoulder press 3 x 10 - 12, and of course some abdominals ( 3 x 20-23 and only half-reps to keep the tension all the time. Now that's a simple, yet effective program that would give you the base on getting that athletic look.