Scott Sonnon's TACFIT Cradle on Gym Rings
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Uploaded by thermaxgym on Feb 25, 2011
http://www.flowcoach.tv/?p=776 Scott Sonnon teaching one of the techniques which he created for Tactical Fitness: the Cradle. Proper mechanics, progression and understanding on the intent of the exercise.
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Great instructional video! Thanks for being so informative!
TheAbStand*net
TheAbStand 1 year ago