Mac's MMA Techniques - Flying triangle/inverted armbar

Len Sonia, BJJ black belt and well respected mma instructor of Dojo 1 in Marcy New York and Head jiu jitsu instructor for the Bombsquad at Ultimate Athletics in Ithaca, demonstrates the flying triangle and inverted arm lock using using the underhook. He explains its application for both jiu jitsu and mma.

Category:

Sports

Tags:

• Len sonia
• bjj
• black belt
• mma
• technique
• inverted armlock
• underhook
• sonia
• jiu jitsu
• grappling
• cage
• flying triangle
• macs mma
• mac's
• Dojo 1
• New York
• Ultimate athletics
• Ithaca
• Marcy
• Utica
• fighting
• instructions
• combat sports
• instructional video
• howto
• martial arts

[MrWarfighterx2]

i like how i typed in beginner and got this :P

[folhacinza]

really nice bro keep posting more videos :D

[nick26695]

wtf :P

[youngdrumma]

Thank you i can do the trying triangle but i never knew how to get it in the match now i know how im going to do it in a match

[smagator]

@nikoletlarson you are a 90% rigth

[smecherul26]

what music is playing at the beggining

[MMAfightvideosXXX]

Thanks for posting, pretty cool.

[MMAfightvideosXXX]

Thanks for posting, pretty cool.

[nikoletlarson]

SO many people get things 90% right. This is a perfect example. That said its 90% a great technique.

[WcWGoldbergWcW]

I Love This Move, for some reason i can do this move With Ease, Thanks