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[Drill] Half Wall Spin Drill by Stephan Kesting

Brazilian Jiu-Jitsu Drill. Half Wall Spin Drill by Stephan Kesting  
 
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KJGould (3 weeks ago) Show Hide
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I hate this drill. It's a good drill, but I hate it, especially if you do it with a partner's legs instead of a wall.
WarriorBlackBanner (3 months ago) Show Hide
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this is a great exercise. thanks for posting
jsltm888 (5 months ago) Show Hide
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Well, for some people, it hurts their neck and back because they haven't developed that type of flexibility yet. That's why it would hurt for them to do this quick of a backwards roll.
aionism (11 months ago) Show Hide
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if it hurts your neck or back don't do it?? Then don't do jiu jitsu period!
wrightmt011 (1 year ago) Show Hide
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thats not a wallspin
oldcarsgoAROOGA (6 months ago) Show Hide
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Maybe it's a half wall spin like the title says? :o
dkrz (1 year ago) Show Hide
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I did this drill. I love it. It forces you think with your hips.
romppu666 (2 years ago) Show Hide
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wtf? dont get it...
ongfeihong (2 years ago) Show Hide
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this is good drill!!! Thx!

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