[Drill] Half Wall Spin Drill by Stephan Kesting
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CHECK OUT my wall spin tutorial it has way more details than this..
mojsije1234 3 months ago
hey hey! Have you tried the maximus muscle 247 workout (just google it)? Ive heard some great things about it and my buddy gained lots of muscle with it.
MrWannem 4 months ago
Do I hear whales in the background?
jscarpa2002 4 months ago
cool!!!
rrsd69 10 months ago
That looks like a great drill
Blasfulmous 1 year ago
i think your bjj gym is haunted lol
Team2Sexy 1 year ago
This drill upsets me. In its hysteria it is reminiscent of the paintings of Bosch, but has the ruthless Zen-like quality of a Rothko. It is a commentary on the brutality of the Stalinist Soviet Union during the height of the purges.
carnalphilosopher 1 year ago
I hate this drill. It's a good drill, but I hate it, especially if you do it with a partner's legs instead of a wall.
KJGould 2 years ago
this is a great exercise. thanks for posting
WarriorBlackBanner 2 years ago
Well, for some people, it hurts their neck and back because they haven't developed that type of flexibility yet. That's why it would hurt for them to do this quick of a backwards roll.
jsltm888 2 years ago