4 Minute Abs with Rochelle by Sacramento Personal Trainer

http://www.sacramentopersonaltrainergym.com


4 minute abdominal workout by sacramento personal trainer

Sacramento Personal Trainer

Lose Weight And Get In Shape With Sacramento's #1 Personal Trainer

Call 916-613-7940 begin_of_the_skype_highlighting     916-613-7940     end_of_the_skype_highlighting Today!

Sacramento Personal Trainer Chris Arnett has been in business since 1987, helping people from all walks of life in his Sacramento personal training studio: * Lose Weight! * Tone Up Your Arms! * Flatten Your Stomach! * Slenderize Your Thighs! * Firm up Your Buns! * Reduce Inches! * Look Good All Over!

As a personal trainer in Sacramento, his unique style of personal training helps not only improve overall cardiovascular fitness but also aids in weight loss at a rapid level when the trainee is on a strict diet program.

Chris is one of Sacramento's most prolific personal trainers and has been featured in the Sacramento Bee on several occasions. He uses videos and audio files to help his clients even workout at home.

Diet Programs And Information Now Available!

Private Sacramento studio Location!

6 Pack Stomach Workouts!

Supper Thigh And Butt Workouts!

Video Workouts!

Over 24 Years Experience!

A.C.E Certified.

Sign Up For 2 FREE Workouts!

Call 916-613-7940 Today!

So if your looking for a Sacramento Personal Trainer that can help you lose weight and get in shape then give Chris Arnett a call today!
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Category:

Sports

Tags:

• exercise
• workout
• abdominals
• stomach
• running
• stretch
• yoga
• pilates
• weight
• training
• bodybuilding
• Sacramento Personal Trainer

[Rachelle7997]

I just saw this for the first time and I cannot BELIEVE that's me! I have come a long way since this video thanks to Chris. He helped me regain confidence and accomplish my weight loss goals. Chris is the BEST. If you want to change your body do his routines, they really work!

[OneStopfitness]

I thought you spelled your name with a "o" not a "a", sorry...lol

[OneStopfitness]

youtube dot com/watch?v=nTbp4i7h6NM

Ok here is how you can jack right into the video. Of course you gotta take out the dot come and replace it with a period ".".

I am going to be offering my ab programs as a downloadable audio file. That means you can take me to the gym and do a good workout. The time ranges from 4minutes to almost 10 minutes of abs.

I will let you guys know when I get the download page up. Cost will be $10.00 a program.

[OneStopfitness]

Oh my client in the bun workout the sista, has lost 87lbs now.

She went from a size 20 to a size 12.

[OneStopfitness]

youtube dot com/v/nTbp4i7h6NM

I think you can figure out this address by replacing the dot com with a "."

[OneStopfitness]

Ok I have been letting this video sit on my camera long enough. I am uploading it right now. I am not sure if I can post a link on these comments so I have no idea how your gonna find it unless you are registered to get my videos.

[ThePlayerSupremeshow]

Sweet Dreams by the Eurythmics (not sure of the spelling).

And there is a video of her on here somewhere. She is working out today in my bootcamp class at the part I will try to remember to bring my camera and video tape it.

[bmyfriend]

btw...wats da song in da background?...real good stff..thnxx a lot 4 uploadin dis!!

[bmyfriend]

is dere any video of wat she looks lyk nw?..

[Buneqinha]

Hm...think im going to try this :)

[Rokusan6]

If I hadn't just "played along" and tried this short little routine, I would have never believed I'd feel anything. I'm shocked, just a few minutes of concentrated abs work, good pacing, no let up, and I could feel the muscles. It's been a couple weeks now, and yeah... there's definitely toned muscle there now. Great video!

[rocio89]

ok i just tried is BRUTAL haha omg i am soo exhausted i cannot even finish it VERY VERY good working exercise i love it!!

[rocio89]

thanks so much for posting this it seems like hard work and even though i have not that much fat to reduce i definetely want to tone so i will definetely try it!!seems very motivating as well :)

[babeeg006]

dude this workout is so effective i've been doing it for 30 days and i'm startin to see results so quick

[sheebzbooty]

... Oh and I'm not getting dry mouth for any stupid reason. I know how to breathe properly while working out. I guess I'm just one of the unlucky ones. haha

[sheebzbooty]

Some people that work out tend to get dry mouth. Special chewing gums are sold at sporting good stores to help those people salivate while being active. It's not a comfortable feeling to have a dry mouth while being active because the throat starts to get dry and breathing can get difficult. Yeah drinking water may sound like a simple solution but it doesn't always help. I know from experience. Chew gum at your own risk... especially while being active!